— Dr. Jay Weber
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Dr. Jay’s Note: This is Great!!
Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you’ll live — and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.
— Dr. Wayne Dyer
As Valentine’s Day Approaches, Cardiologist Describes Broken Heart Syndrome
On Valentine’s Day, people who have been unlucky in love will be said to suffer from a “broken heart.” It turns out that a broken heart is an actual medical condition. Broken heart syndrome occurs during highly stressful or emotional times, such as a painful breakup, the death of a spouse, the loss of a job or extreme anger, said Loyola University Health System cardiologist Dr. Binh An P. Phan.
Broken heart syndrome also is called stress cardiomyopathy. Symptoms are similar to those of a heart attack, including chest pain and difficulty breathing. The good news is that, over time, the symptoms go away. And unlike heart attack patients, people with broken heart syndrome do not suffer lasting damage to their hearts, Phan said.
“Most people will get better in a few weeks without medical treatment,” Phan said. During an extremely stressful event, the heart can be overwhelmed with a surge of adrenalin and other stress hormones. This can cause a narrowing of the arteries that supply blood to the heart. It’s similar to what happens during a heart attack, when a blood clot in a coronary artery restricts blood supply to heart muscle. But unlike a heart attack, broken heart syndrome is reversible, Phan said.
But it’s difficult to distinguish between broken heart syndrome and a heart attack, Phan said. Thus, if you experience symptoms such as chest pain and difficulty breathing, don’t assume you’re having broken heart syndrome - call 911. Read More
Dr. Jay’s Note: How you react on the inside to your outside world has a huge effect on the quality of your life. Learn simple stress management skills & practice them daily. My favorites all revolve around a 10 second break. Pause, be silent, breathe deep into your diaphragm & think about something that make you smile. Do this exercise for 10 seconds twice an hour & watch miracles occur in your life.
A Breath of Inner Peace
How you breathe can have an amazing effect on your life. In this clip, Dr. Jay teaches us how to consciously breathe our way to getting more out of life.
— Simon Sinek
— Dr. Jay Weber
— Gary Zukav
— Buddha
— Carl Jung
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Happy Losar!
(Tibetan New Year)
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While no parent wants a petulant, argumentative teenager, cultivating a skill set for feisty debate in secondary school may be the most effective...
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Diets don’t yield the kind of results that healthy living does. Think long-term!
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“The privilege of a lifetime is being who you are.”— Joseph Campbell
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meditation pond