Web Toolbar by Wibiya Dr. Jay Weber
February 15, 2012
"Live more in your imagination. Give yourself the freedom to wander into unfamiliar territory in your mind and to explore new possibilities in your fantasies. These imaginative meanderings will ultimately become the catalysts for living an unlimited life."

Dr. Wayne Dyer

February 13, 2012
As Valentine’s Day Approaches, Cardiologist Describes Broken Heart Syndrome
On Valentine’s Day, people who have been unlucky in love will be said to  suffer from a “broken heart.” It turns out that a broken heart is an  actual medical condition. Broken heart syndrome occurs during highly  stressful or emotional times, such as a painful breakup, the death of a  spouse, the loss of a job or extreme anger, said Loyola University  Health System cardiologist Dr. Binh An P. Phan.
Broken heart syndrome also is called stress cardiomyopathy. Symptoms  are similar to those of a heart attack, including chest pain and  difficulty breathing. The good news is that, over time, the symptoms go  away. And unlike heart attack patients, people with broken heart  syndrome do not suffer lasting damage to their hearts, Phan said.
“Most people will get better in a few weeks without medical  treatment,” Phan said. During an extremely stressful event, the heart  can be overwhelmed with a surge of adrenalin and other stress hormones.  This can cause a narrowing of the arteries that supply blood to the  heart. It’s similar to what happens during a heart attack, when a blood  clot in a coronary artery restricts blood supply to heart muscle. But  unlike a heart attack, broken heart syndrome is reversible, Phan said.
But it’s difficult to distinguish between broken heart syndrome and a  heart attack, Phan said. Thus, if you experience symptoms such as chest  pain and difficulty breathing, don’t assume you’re having broken heart  syndrome - call 911.  Read More
Dr. Jay’s Note:  How you react on the inside to your outside world has a huge effect on the quality of your life. Learn simple stress management skills & practice them daily. My favorites all revolve around a 10 second break. Pause, be silent, breathe deep into your diaphragm & think about something that make you smile. Do this exercise for 10 seconds twice an hour & watch miracles occur in your life.

As Valentine’s Day Approaches, Cardiologist Describes Broken Heart Syndrome

On Valentine’s Day, people who have been unlucky in love will be said to suffer from a “broken heart.” It turns out that a broken heart is an actual medical condition. Broken heart syndrome occurs during highly stressful or emotional times, such as a painful breakup, the death of a spouse, the loss of a job or extreme anger, said Loyola University Health System cardiologist Dr. Binh An P. Phan.

Broken heart syndrome also is called stress cardiomyopathy. Symptoms are similar to those of a heart attack, including chest pain and difficulty breathing. The good news is that, over time, the symptoms go away. And unlike heart attack patients, people with broken heart syndrome do not suffer lasting damage to their hearts, Phan said.

“Most people will get better in a few weeks without medical treatment,” Phan said. During an extremely stressful event, the heart can be overwhelmed with a surge of adrenalin and other stress hormones. This can cause a narrowing of the arteries that supply blood to the heart. It’s similar to what happens during a heart attack, when a blood clot in a coronary artery restricts blood supply to heart muscle. But unlike a heart attack, broken heart syndrome is reversible, Phan said.

But it’s difficult to distinguish between broken heart syndrome and a heart attack, Phan said. Thus, if you experience symptoms such as chest pain and difficulty breathing, don’t assume you’re having broken heart syndrome - call 911.  Read More

Dr. Jay’s Note:  How you react on the inside to your outside world has a huge effect on the quality of your life. Learn simple stress management skills & practice them daily. My favorites all revolve around a 10 second break. Pause, be silent, breathe deep into your diaphragm & think about something that make you smile. Do this exercise for 10 seconds twice an hour & watch miracles occur in your life.

February 12, 2012

A Breath of Inner Peace

How you breathe can have an amazing effect on your life. In this clip, Dr. Jay teaches us how to consciously breathe our way to getting more out of life.

February 2, 2012
"Don’t feel guilty accepting someone’s help. We can achieve more with others than we can by ourselves."

Simon Sinek

January 27, 2012
"When you change yourself - the world changes. Thus, Inner Peace is World Peace."

Dr. Jay Weber

January 24, 2012
"When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, purpose, and meaning. Life is rich and full. We have no thoughts of bitterness. We have no memory of fear. We are joyously and intimately engaged with our world. This is the experience of authentic power."

Gary Zukav

January 23, 2012
"The way is not in the sky. The way is in the heart."

Buddha

January 13, 2012
"Everything that irritates us about others can lead us to a better understanding of ourselves."

Carl Jung

December 23, 2011
The Benefits of Napping
Many European and tropical countries have afternoon siestas because  of the extreme heat, but also because they recognize the benefits of  taking a few hours to rest after eating lunch each day. Elsewhere, those  who are found napping at their desks are likely to be seen as not  meeting job expectations.
Are there benefits to a brief afternoon nap? Well, at a point in time  when more and more people are “sleep deprived” due to stressful lives  and long hours at their jobs, the concept may very well be a good one.  And nappers could find themselves in very good company – Winston  Churchill, Ronald Reagan, Albert Einstein, John F.  Kennedy and Thomas Edison were all habitual nappers.
We are one of the few mammals who have two distinct wake/sleep cycles  each day. Most mammals nap on and off throughout the day - just take a  look at your pet cat or dog!  Read More

The Benefits of Napping

Many European and tropical countries have afternoon siestas because of the extreme heat, but also because they recognize the benefits of taking a few hours to rest after eating lunch each day. Elsewhere, those who are found napping at their desks are likely to be seen as not meeting job expectations.

Are there benefits to a brief afternoon nap? Well, at a point in time when more and more people are “sleep deprived” due to stressful lives and long hours at their jobs, the concept may very well be a good one. And nappers could find themselves in very good company – Winston Churchill, Ronald Reagan, Albert Einstein, John F. Kennedy and Thomas Edison were all habitual nappers.

We are one of the few mammals who have two distinct wake/sleep cycles each day. Most mammals nap on and off throughout the day - just take a look at your pet cat or dog!  Read More

December 22, 2011
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."

Thomas Edison

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