Web Toolbar by Wibiya Dr. Jay Weber
May 2, 2012

2012 United States Peace Index

The United States Peace Index (USPI), produced by the Institute for Economics and Peace, ranks 50 states and 61 city areas according to their peacefulness. The 2012USPI is the second annual edition of the index which measures peacefulness according to five indicators: the number of homicides, number of violent crimes, the incarceration rate, number of police employees and the availability of small arms.
According to the 2012 USPI, the U.S. is more peaceful now than at any other time over the last twenty years; since 1991 there has been a substantial and sustained reduction in direct violence across the United States.

May 1, 2012
Meals Matter
Research shows that when families eat together, teens are less likely to smoke, drink or use illegal drugs.
Plus, they tend to do better academically. But with families’ crazy schedules, finding times for sharing a meal can be a challenge. Here are some tips that may help your family get these positive effects:
• Pick a Meal Find a meal that works for your family - it doesn’t have to be dinner. Turns out, the positive effects are not limited to the evening meal.

• Plan Menus Design an entire week’s worth of meals in advance. Reduce stress by having the ingredients you need in advance.

• Prep Ahead If you have time in the morning, wash and trim the vegetables, make the salad and/or thaw the meat you intend to cook that evening. 

• Think Fast Many nutritious meals can be stir-fried or grilled, two speedy ways to cook quickly. Save meals that are more elaborate for weekends. 

• No TV Keep this time sacred. Share stories and the highlights of your day without the distraction of the news, phone calls or texts. 
Given that frequent family meals have such a positive influence on children, it’s worth the effort to find ways to make this a habit in your family.
Via The Intention Wellness Center’s May 2012 Newsletter

Meals Matter

Research shows that when families eat together, teens are less likely to smoke, drink or use illegal drugs.

Plus, they tend to do better academically. But with families’ crazy schedules, finding times for sharing a meal can be a challenge. Here are some tips that may help your family get these positive effects:

Pick a Meal Find a meal that works for your family - it doesn’t have to be dinner. Turns out, the positive effects are not limited to the evening meal.

Plan Menus Design an entire week’s worth of meals in advance. Reduce stress by having the ingredients you need in advance.

Prep Ahead If you have time in the morning, wash and trim the vegetables, make the salad and/or thaw the meat you intend to cook that evening.

Think Fast Many nutritious meals can be stir-fried or grilled, two speedy ways to cook quickly. Save meals that are more elaborate for weekends.

No TV Keep this time sacred. Share stories and the highlights of your day without the distraction of the news, phone calls or texts.

Given that frequent family meals have such a positive influence on children, it’s worth the effort to find ways to make this a habit in your family.

Via The Intention Wellness Center’s May 2012 Newsletter

April 30, 2012
"Praise is like sunlight to the human spirit: we cannot flower and grow without it."

Jess Lair

April 15, 2012
"Peace isn’t a place with no stress, but a place where you take the stress as it comes, in stride, and don’t let it rule you. You let it flow through you, and then smile and breathe."

April 13, 2012

April 8, 2012
Indian Engineers Build A Stronger Society With School Lunch Program
On mornings one student comes to school hungry, the thought of school makes her break down, she says.
“When I had to get on the bus, I would start crying,” says K. Suchitra, 13.
Suchitra is an unusually talented student, says her teacher, Sheelavati Shakti. She shows a strong aptitude for music and dance, and is strong academically.
But when she joined this school a year ago, Suchitra looked unhealthy, Shakti says. Her skin was discolored, but she didn’t have an infection; she was just malnourished.
Suchitra’s life has recently been turned around, however. An ambitious school lunch program now supplies kids at her middle school with a nutritious, freshly cooked meal. On days she comes to school hungry, she knows she can eat at school.
“Feeding a child is not charity,” says Shridhar Venkat, who directs the lunch program through the Akshaya Patra Foundation. He used to be a corporate executive. To him, a child like Suchitra is not a hungry 13-year-old girl in poverty. She’s an opportunity, and giving her lunch is an investment. Tomorrow, an educated Suchitra could produce a huge return on that investment to her community, he said.  Read More
Dr. Jay’s Note:  Awesome example of a holistic approach to life & living. This program works because of its knowledge that investing in people will benefit all of us in the future. When cooperation & compassion replaces competition & condemnation, humanity will begin to reach its potential.

Indian Engineers Build A Stronger Society With School Lunch Program

On mornings one student comes to school hungry, the thought of school makes her break down, she says.

“When I had to get on the bus, I would start crying,” says K. Suchitra, 13.

Suchitra is an unusually talented student, says her teacher, Sheelavati Shakti. She shows a strong aptitude for music and dance, and is strong academically.

But when she joined this school a year ago, Suchitra looked unhealthy, Shakti says. Her skin was discolored, but she didn’t have an infection; she was just malnourished.

Suchitra’s life has recently been turned around, however. An ambitious school lunch program now supplies kids at her middle school with a nutritious, freshly cooked meal. On days she comes to school hungry, she knows she can eat at school.

“Feeding a child is not charity,” says Shridhar Venkat, who directs the lunch program through the Akshaya Patra Foundation. He used to be a corporate executive. To him, a child like Suchitra is not a hungry 13-year-old girl in poverty. She’s an opportunity, and giving her lunch is an investment. Tomorrow, an educated Suchitra could produce a huge return on that investment to her community, he said.  Read More

Dr. Jay’s Note:  Awesome example of a holistic approach to life & living. This program works because of its knowledge that investing in people will benefit all of us in the future. When cooperation & compassion replaces competition & condemnation, humanity will begin to reach its potential.

April 7, 2012
"I don’t think of all the misery but of the beauty that still remains."

Anne Frank

April 7, 2012

Bully

This year, over 5 million American kids will be bullied at school, online, on the bus, at home, through their cell phones and on the streets of their towns, making it the most common form of violence young people in this country experience. The Bully Project is the first feature documentary film to show how we’ve all been affected by bullying, whether we’ve been victims, perpetrators or stood silent witness.

Dr. Jay’s Note:  I’m looking forward to seeing this movie because I believe it can make a difference.

April 5, 2012
"Giving opens the way for receiving."

Florence Scovel Shinn

April 4, 2012
"Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well."

Mahatma Gandhi

Liked posts on Tumblr: More liked posts »