"Love is the only force capable of transforming an enemy into friend."
— Martin Luther King, Jr.
I believe that getting more out of life shouldn't be a difficult task. The intention of my work is to empower others, using simple, holistic & natural wellness methods, to find Inner Peace. Why? Due to the ripple effect, together we can change the world - Inner Peace is World Peace.
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
May 27, 2012
May 24, 2012
"Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it."
— Martin Luther King Jr.
May 7, 2012
"No one is useless in this world who lightens the burdens of another."
— Charles Dickens
April 30, 2012
Emotional Fuel
Giving positive feedback can be a powerful tool to reinforce a desired behavior. And it’s a skill anyone can learn. Keep these things in mind:
Do it Now. Positive feedback is most effective when it is delivered as quickly after the desired behavior as possible.
Do it Publicly. While negative feedback should always be delivered privately, positive feedback is most effective when given in front of others.
Be Specific. Don’t give a general, “Well done, Sally.” Instead, identify the specific reason or detail that’s prompting your acknowledgment. “Great presentation in the sales meeting, Sally,” is much more effective.
Do it Often. Since positive feedback is “emotional fuel,” don’t neglect the small victories. Celebrate them too.
Be Authentic. Don’t offer empty praise. Mean it when you say it!
Giving positive feedback takes practice. Today, be on the lookout and try to catch someone doing something great. You’ll make their day… and probably yours, too.
Via The Intention Wellness Center’s May 2012 Newsletter
March 23, 2012
"Spread love everywhere you go: First of all in your own house…kindness in your face, kindness in your eyes, kindness in your smile, kindness."
— Mother Teresa
February 14, 2012
"The success of love is in the loving - it is not in the result of loving."
— Mother Teresa
February 14, 2012
As we celebrate LOVE today, spend a few moments & be kind to yourself. Pause, be silent, breathe deep into your belly & smile.
May 21, 2011
Date Nite!
The dating phase of any relationship is vibrant and exciting. Getting to know a person, what makes them laugh, their likes and dislikes, the food they enjoy, their hobbies, their hopes and aspirations makes for stimulating conversation and much-anticipated encounters.
But what happens after the “I dos” and the fairy tale honeymoon? Is every marriage doomed to routine and monotony? Where do those “butterflies in the stomach” feelings disappear to and how can you keep them alive through years of wedded bliss? Read More
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Surf’s up, Colwyn Thomas
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Unfortunately it often just makes things worse!
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We are connected with all living things in ways we do not quite comprehend and our behaviours may well backfire on us.
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These work :)
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Pic found here! :)
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I don’t have to try to explain memes to my dad, because he has a tumblr.
