"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
— Aristotle
I believe that getting more out of life shouldn't be a difficult task. The intention of my work is to empower others, using simple, holistic & natural wellness methods, to find Inner Peace. Why? Due to the ripple effect, together we can change the world - Inner Peace is World Peace.
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
May 29, 2012
May 29, 2012
Recommitting to Your Goals
It wasn’t that long ago that many of us resolved to make changes in our lives. What happened?
Consider some of the traits of those who keep new, healthier habits:
They believe in their ability to change. They know that keeping old habits and forming new ones are choices that are within their control.
They don’t blame themselves or make excuses. Instead of giving up after “falling off the wagon,” they dust themselves off and recommit to their goal. They learn from their mistakes, and resolve not to repeat them.
They concentrate on measurable results. They track their progress.
They make change a long-term lifestyle decision. Diets don’t work. Abandoning unhealthy habits requires thinking long term.
If you’ve fallen out of the healthy habit of regular, holistic chiropractic care, it’s not too late! Call (714) 544-2423 to book an appointment.
May 28, 2012
"Life changes for the better when we realize that we don’t have to know everything and we don’t have to pretend we do."
— Simon Sinek
May 28, 2012
SoulPancake: Good News -
Everywhere we look, we are bombarded by negative news that drags us down. So SoulPancake hit the streets and asked people to share the uplifting news in their lives.
What made you happy today?
May 27, 2012
"Love is the only force capable of transforming an enemy into friend."
— Martin Luther King, Jr.
May 26, 2012
"Any fool can make things bigger, more complex, and more violent. It takes a touch of genius, and a lot of courage, to move in the opposite direction."
— Albert Einstein
May 25, 2012
"A man is but the product of his thoughts. What he thinks, he becomes."
— Mahatma Gandhi
May 25, 2012
SoulPancake: Snap Your Joy -
No matter what your mood, when someone smiles at you, it’s hard not to smile back. After all, joy is contagious. So, the SoulPancake team built an unusual photo booth and asked people to snap their many expressions of joy, from laughter and excitement to contentment and success.
May 24, 2012
"Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it."
— Martin Luther King Jr.
May 24, 2012
Tension Headaches -
Here are some basic facts about tension (stress) headaches. They usually affect women more often than men. Generally, you feel them coming on slowly, usually in the middle of the day. You can have daily headaches or they can occur episodically. They are the most common type of headache, affecting from 30% - 80% of all adults.
We have found that the main cause of tension headaches can be traced to excess stress within the spinal cord. This spinal cord tension is often triggered by stress, fatigue, depression, certain activities in which you hold your head in the same position for a long time (such as working on a computer), anxiety, PMS or hormonal changes, repressed anger, sleeping in an abnormal position and teeth grinding.
Many who experience tension headaches rely on non-prescription medications to reduce the pain. Ironically, overuse of these drugs can actually trigger subsequent episodes of tension headaches!
Non-medical approaches may actually prove more beneficial. Read More
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Surf’s up, Colwyn Thomas
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Unfortunately it often just makes things worse!
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We are connected with all living things in ways we do not quite comprehend and our behaviours may well backfire on us.
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These work :)
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Pic found here! :)
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I don’t have to try to explain memes to my dad, because he has a tumblr.
