The grass is always greener where you water it.

We tend to overestimate other people’s happiness and forget that in every life, there is a little sunshine and a little rain.

No matter how perfect someone else’s life seems, they still have their own struggles. And they still deal with the natural human instinct to wonder what else is out there, and if there’s something else they should be doing.

We can either focus on other people’s perceived good fortune, or focus our energy on recognizing and fostering our own.

We do that by planting tiny seeds for joy, and then watering them with our attention.

What seeds will you plant today?

Dr. Jay’s Note:  You can’t worry & love at the same time. Look for opportunities each hour of your waking day to place your focus onto something that makes you smile. When you spend 10 seconds & focus on the things in your life that make you feel joy, you open the doors for other good things to flow into your life.

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