Life Is the Result of Your Beliefs and Expectations
Perception Is Reality
You have learned everything that you know to be true through your life experiences, and those experiences have been shaped and guided by other, often well-meaning, people.
But here’s the thing: When you believe something is true, you tend to look for things that support those truths and ignore what does not. Beliefs become self-fulfilling prophecies in a sense.
So if those beliefs are helpful, then YAY! But if you want to experience something different than what you are currently living, you have to prove to yourself that something different is possible.
You have to change your expectation.
It takes practice to change the way you think. You’ve had a lifetime to form the beliefs that you are currently living, so naturally it will take a bit of effort. But, it can be done in a simple, pragmatic way.
Beliefs are just thoughts that you keep thinking, which keeps them active in your mind.
In order to change them, you must become aware of them and then shift them from the old belief to a new one, reinforcing it with lots of examples that show the new belief is true.
Here’s an example of an old belief that you might not want to believe anymore: Read More
Dr. Jay’s Note: You can’t escaped what you focus on. If you don’t like how you feel & your overall level of happiness isn’t high, you must become aware of your daily thoughts in order to make change. You can begin the healing process by taking a 10 second break multiple times throughout the day. During this 10 seconds: pause, be silent, breathe deep into your diaphragm & think about something that makes you smile. This will interrupt the racing mind pattern, distract you from any worry & allow you to become more mindful of your thoughts. Consistent practice will create miracles in your life!
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