— Melody Beattie
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
Routine Routine?
Everyone knows that the real benefits of exercise, in terms of weight loss and overall health, come in the long term. The problem is too may people get bored with their exercise routine in the short term.
The trick to maintaining a long-term exercise commitment? Get out of your rut! Vary your routine! Make it interesting…and therefore more enjoyable and then maybe you won’t get bored so easily!
How? Here are some suggestions: Read More
— Neale Donald Walsch
It’s Our Birthday!!
On May 18th, 1998, holistic healers Karola Creel & Dr. Jay Weber opened their businesses in Old Town Tustin. This has been an amazing 14 years - but the best has yet to come!
It’s a fun day at The Intention Wellness Center!! :)
— Gary Zukav
Let Your Kids Heal Themselves?
Years ago, Louis Pasteur “discovered” the “germ theory,” and the rest is history! The gist of the theory? That germs cause disease and that exposure to germs makes a person sick. What matters is the presence of germs - they cause disease – it’s just that simple… and it’s just that wrong!
Even on his deathbed, Pasteur stated that it was not germs that caused diseases, but rather the environment (body) in which the germs were found that contributed to the cause of disease. In other words – there had to be fertile soil for a germ “seed” to grow and manifest into a disease.
Parents today are starting to understand that children need exposure to germs to gain appropriate, natural immunity. In fact, many believe that the increase in childhood allergies and asthma may be a by-product of “germophobic” parents!
When we give antibiotics that only attack the symptoms of disease, we are actually fighting the body’s natural lines of protection, and making it harder for our children to heal properly. When we allow our children’s bodies to heal themselves, we enable them to become more resilient and far more capable of resisting the onslaught of germs in the future.
So…what we need to focus on is keeping our children’s immune systems functioning properly so germs don’t find a willing host in which to thrive. As parents, we do this by encouraging proper nutrition, sleep, exercise and optimal nerve supply to the immune system with regular chiropractic care. Only then can we truly move forward, past the flawed germ “theory” to a true state of health and wellness.
— Dr. Jay Weber
Dr. Jay’s Note: It’s not uncommon for one to give up on achieving their goal of better overall health just before they were about to breakthrough. If you are frustrated, it typically means you are close - Don’t Give Up!
— Simon Sinek
“Smell Something Burning?”
A family physician tells his patient “there are 3 stages of pain. The first stage, the pain is bad enough to catch your attention. The second stage it takes hold of you, and at the third stage it finally compels you to do something about it.” The patient asks his doctor, “when it gets to stage three what should I do?” Without a blink, the doctor turns to him and says “take some Motrin” (True and sad story).
The worst part is the patient actually thought it was good advice. When he relays the story to his Chiropractor, the Chiropractor responds “if your smoke detector went off in your home, the 1st time it would probably catch your attention, the 2nd time it would most likely take hold of you. But if it went off a 3rd time and you were finally compelled to do something, would you take the batteries out so you wouldn’t have to hear it anymore? “Of course not,” the patient replied “that would be stupid” (The patient got the point).
The moral of the story: Symptoms are your body’s attempt to save itself. Masking your symptoms (whether it be pain, nausea, diarrhea or fever) with drugs doesn’t fix the problem, it can actually make the situation worse. It’s smarter to get to the CAUSE of the problem and deal with it the RIGHT way. That’s why they call Chiropractors DC’s because they are Doctors of finding the Cause! (via theweeklysticky.com)
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Surf’s up, Colwyn Thomas
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Unfortunately it often just makes things worse!
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We are connected with all living things in ways we do not quite comprehend and our behaviours may well backfire on us.
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These work :)
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Pic found here! :)
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I don’t have to try to explain memes to my dad, because he has a tumblr.