"Some think life is not so much a place to seek personal happiness and fulfillment but rather a place to learn lessons and pay dues. And so it is for them."
— Mike Dooley
I believe that getting more out of life shouldn't be a difficult task. The intention of my work is to empower others, using simple, holistic & natural wellness methods, to find Inner Peace. Why? Due to the ripple effect, together we can change the world - Inner Peace is World Peace.
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
The Inner Peace Project Meet Dr. Jay Ask me anything Submit
February 9, 2012
February 9, 2012
Dr. Jay’s Note: Spend a few minutes today thinking about the things that you love (person, place or thing). Write down 10 of your loves & watch how it changes your day.
February 8, 2012
"Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating you are planning…What are you planning?"
— Abraham
February 8, 2012
The grass is always greener where you water it.
We tend to overestimate other people’s happiness and forget that in every life, there is a little sunshine and a little rain.
No matter how perfect someone else’s life seems, they still have their own struggles. And they still deal with the natural human instinct to wonder what else is out there, and if there’s something else they should be doing.
We can either focus on other people’s perceived good fortune, or focus our energy on recognizing and fostering our own.
We do that by planting tiny seeds for joy, and then watering them with our attention.
What seeds will you plant today?
Dr. Jay’s Note: You can’t worry & love at the same time. Look for opportunities each hour of your waking day to place your focus onto something that makes you smile. When you spend 10 seconds & focus on the things in your life that make you feel joy, you open the doors for other good things to flow into your life.
February 7, 2012
"With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world."
— His Holiness the 14th Dalai Lama
February 7, 2012
The Inner Peace Project
A Program to Change Your World
This 120 day program is not limited by geographical location. It is convenient, easy, holistic, 100% natural and IT WORKS!
Wanted: Individuals Who Want to Change the World Read More
February 6, 2012
"What the caterpillar calls the end of the world, the master calls a butterfly."
— Richard Bach
February 6, 2012
“How to Surge-Protect Yourself from STRESS”
What happens when you plug ten appliances into one outlet and turn them all on at the same time? You blow a circuit! The same thing can happen when you surge an unprotected Nerve System with STRESS.
Picture your Nerve System as an electrical outlet with multiple stressors plugged in. Turn them all on at the same time and POW – you overload the system, fry a circuit and ruin your good state of health. Chiropractors call this a SUBLUXATION. Depending on what nerves (circuits) are blown, you could experience symptoms from minor aches and pains to more significant health problems like High Blood Pressure (Journal of Human Hypertension, 22,1: G Bakris, MD et al.)
Although it’s impossible to turn off all the stress in your life, you can guard against unexpected surges with regular Chiropractic Care. Chiropractors perform their job like a surge protector – skillfully monitoring your Nerve System for overloads and ADJUSTING circuits back to normal when necessary. When it comes to fighting stress and dis-ease, nothing beats keeping your power ON with Chiropractic! (via theweeklysticky.com)
Dr. Jay’s Note: The essence of life flows through your spinal cord & into every aspect of your being. Excess stress interferes with that flow. Adding a holistic chiropractor to your wellness lifestyle will add years to your life & life to your years.
February 5, 2012
"The outer conditions of a person’s life will always be found to reflect their inner beliefs."
— James Allen
February 5, 2012
Life Is the Result of Your Beliefs and Expectations
Perception Is Reality
You have learned everything that you know to be true through your life experiences, and those experiences have been shaped and guided by other, often well-meaning, people.
But here’s the thing: When you believe something is true, you tend to look for things that support those truths and ignore what does not. Beliefs become self-fulfilling prophecies in a sense.
So if those beliefs are helpful, then YAY! But if you want to experience something different than what you are currently living, you have to prove to yourself that something different is possible.
You have to change your expectation.
It takes practice to change the way you think. You’ve had a lifetime to form the beliefs that you are currently living, so naturally it will take a bit of effort. But, it can be done in a simple, pragmatic way.
Beliefs are just thoughts that you keep thinking, which keeps them active in your mind.
In order to change them, you must become aware of them and then shift them from the old belief to a new one, reinforcing it with lots of examples that show the new belief is true.
Here’s an example of an old belief that you might not want to believe anymore: Read More
Dr. Jay’s Note: You can’t escaped what you focus on. If you don’t like how you feel & your overall level of happiness isn’t high, you must become aware of your daily thoughts in order to make change. You can begin the healing process by taking a 10 second break multiple times throughout the day. During this 10 seconds: pause, be silent, breathe deep into your diaphragm & think about something that makes you smile. This will interrupt the racing mind pattern, distract you from any worry & allow you to become more mindful of your thoughts. Consistent practice will create miracles in your life!
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“The privilege of a lifetime is being who you are.”— Joseph Campbell
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