Web Toolbar by Wibiya Dr. Jay Weber
July 23, 2014
Unleash Your True Nature…
A healthy & happy spinal cord (Dr. Jay’s Specialty) impacts everything you think, say & do - unleashing your inner power, allowing for the full re-emergence of your True Nature, enhancing your innate self-repair abilities while helping you to get the most out of LIFE.
The Intention Wellness Method, created by Dr. Jay, is a spinal cord specific energy healing technique. Using no force (no “cracking” or “popping”), this method is gentle enough to use on all ages – newborns to the very elderly.

Unleash Your True Nature…

A healthy & happy spinal cord (Dr. Jay’s Specialty) impacts everything you think, say & do - unleashing your inner power, allowing for the full re-emergence of your True Nature, enhancing your innate self-repair abilities while helping you to get the most out of LIFE.

The Intention Wellness Method, created by Dr. Jay, is a spinal cord specific energy healing technique. Using no force (no “cracking” or “popping”), this method is gentle enough to use on all ages – newborns to the very elderly.

July 22, 2014
"You can’t stop the waves, but you can learn to surf."

Jon Kabat-Zinn 

(Source: drjayweber)

July 22, 2014
Food Choices Matter!

Food Choices Matter!

July 22, 2014

Unleash Your Inner Doctor…
A healthy & happy spinal cord (Dr. Jay’s Specialty) impacts everything you think, say & do - unleashing your inner power, allowing for the full re-emergence of your True Nature, enhancing your innate self-repair abilities while helping you to get the most out of LIFE.
The Intention Wellness Method, created by Dr. Jay, is a spinal cord specific energy healing technique. Using no force (no “cracking” or “popping”), this method is gentle enough to use on all ages – newborns to the very elderly.

Unleash Your Inner Doctor…

A healthy & happy spinal cord (Dr. Jay’s Specialty) impacts everything you think, say & do - unleashing your inner power, allowing for the full re-emergence of your True Nature, enhancing your innate self-repair abilities while helping you to get the most out of LIFE.

The Intention Wellness Method, created by Dr. Jay, is a spinal cord specific energy healing technique. Using no force (no “cracking” or “popping”), this method is gentle enough to use on all ages – newborns to the very elderly.

July 21, 2014
"Tenderness and kindness are not signs of weakness and despair, but manifestations of strengths and resolutions."

Khalil Gibran 

(Source: drjayweber)

July 21, 2014

Breath Awareness…
Deep breathing into the diaphragm (belly) is a fantastic mindfulness practice which reconnects the body, mind & spirit. Try it for 10 seconds & feel your body ease.

 “The breath is the bridge between body and mind.” - Thich Nhat Hanh

Research has shown that belly breathing reestablishes many natural rhythms within. Instantly having a positive effect on muscle tension, blood pressure, heart rate, digestion, hormone balance & brain wave frequency - shifting brain waves to the alpha frequency which leads to improved focus, mental clarity, concentration & elevated self healing.
Pause & Breathe

Breath Awareness…

Deep breathing into the diaphragm (belly) is a fantastic mindfulness practice which reconnects the body, mind & spirit. Try it for 10 seconds & feel your body ease.

“The breath is the bridge between body and mind.” - Thich Nhat Hanh

Research has shown that belly breathing reestablishes many natural rhythms within. Instantly having a positive effect on muscle tension, blood pressure, heart rate, digestion, hormone balance & brain wave frequency - shifting brain waves to the alpha frequency which leads to improved focus, mental clarity, concentration & elevated self healing.

Pause & Breathe

July 21, 2014

July 20, 2014

July 20, 2014

July 20, 2014

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