August 26, 2010
September Newsletter

Preview The Intention Wellness Center’s September Newsletter

9:38pm  |   URL: http://www.drjayweber.com/post/1018056766/september-newsletter
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August 17, 2010

Wrist Pain Begone!!

In this clip, Dr. Jay teaches an easy to do exercise that will resolve most repetitive motion injuries of the elbow, forearm, wrist & hand.

4:31pm  |   URL: http://www.drjayweber.com/post/969041353/wrist-pain-begone-in-this-clip-dr-jay-teaches
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August 15, 2010
Hot or Cold??

When should you apply heat? When should you use ice? Confusion abounds about these simple, yet helpful, procedures. Use heat in the wrong circumstances and you can make the problem worse. Here’s what to do and when to do it:

8:03am  |   URL: http://www.drjayweber.com/post/957651257/hot-or-cold
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August 14, 2010
Aqua Vitae

In our office, we have seen an increase in chronic dehydration over the last few weeks. Make sure you are drinking plenty of purified water daily!!

8:02am  |   URL: http://www.drjayweber.com/post/952618136/aqua-vitae
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August 13, 2010
Your Daily Habits = Your Level of True Wellness

Habits: good and bad, we all have them. Our good habits serve us well. Our bad habits hold us back, create more stress in our lives and make us miserable in the long run. Consciously choosing to replace something we know we shouldn’t do…..

8:00am  |   URL: http://www.drjayweber.com/post/947582157/your-daily-habits-your-level-of-true-wellness
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(Notes: 1)
  
August 11, 2010
August Health Newsleter

9:42am  |   URL: http://www.drjayweber.com/post/937675482/august-health-newsleter
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(Notes: 1)
  
July 27, 2010
Happy Place

Picking a mental ‘happy place’ & going there often is one of the most effective ways to move towards True Wellness.

10:30pm  |   URL: http://www.drjayweber.com/post/869405341/happy-place
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July 16, 2010
"Go confidently in the direction of your dreams. Live the life you have imagined."

— Henry David Thoreau

2:09pm  |   URL: http://www.drjayweber.com/post/820799475/go-confidently-in-the-direction-of-your-dreams
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July 14, 2010
Broccoli vs. Cancer

Mom was right when she nagged us to eat our broccoli

8:00am  |   URL: http://www.drjayweber.com/post/811094972/broccoli-vs-cancer
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July 12, 2010
Take a Walk

How you move is one of Dr. Jay’s Seven Keys to True Wellness. Walking is a fantastic exercise to help move you towards getting more out of life.

8:06am  |   URL: http://www.drjayweber.com/post/802279984/take-a-walk
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